WAYS TO CLEAN YOUR MIND:
ways to
clean your mind
1. Start Unfollowing. Unfollow people who do not
make you feel empowered, informed or inspired.
2. Being Selectively Social. Being selectively social
means intentionally keeping your social circle small.
3. Live In The Moment. Remember, you cannot
change the past but you can shape for the present.
Stay grounded in the present and shift your focus to
things that are within your control.
4. Eat Healthily. Now is not the time to binge eat
and take out all your emotions on food. If you must
do so, ensure you being healthy.
5. Meditate Alone. Enjoy some self-time, practice
meditation in a dark room at midnight while listening
to nature sounds such as thunder or rain.
6. Take A Trip. Enjoy the sights and sounds of nature,
soak into the serene environment, forget about your
city life and all your worries.
Physical Techniques:
1. Meditation: Focus on breath, calm mind.
2. Sleep: Adequate rest for mental clarity.
Mental Techniques:
1. Mindfulness: Focus on present moment.
2. Journaling: Release thoughts, emotions.
3. Visualization: Imagine positive outcomes.
4. Affirmations: Repeat positive statements.
5. Gratitude Practice: Reflect on blessings.
Emotional Techniques:
- Emotional Release: Express feelings healthily.
- Connect with Nature: Find calm in surroundings.
3. Laughing: Release tension, boost mood.
Digital Detox:
1. Limit Social Media
2. Turn off Notifications
3. Take Breaks from Devices
4. Practice Digital-Free Hours
5. Engage in Offline Activities
Nutritional Support:
1. Hydrate: Drink plenty of water.
2. Balanced Diet: Nourish brain, body.
3. Omega-3 Rich Foods: Support mental health.
4. Avoid Processed Foods: Limit unhealthy substances.
5. Herbal Teas: Calming, soothing effects.
Additional Tips:
1. Set Boundaries
2. Prioritize Self-Care
3. Seek Professional Help (if needed)
4. Practice Mindful Movement
5. Engage in Creative Activities.
